For once, the UK has been enjoying a decent spell of warm weather, but of course, many of us are still working hard, keeping on top of those to-do lists and deadlines. It’s so important to take a break though, so Sally Meier and Catherine Frawley have come up with three lovely snacks to treat yourself to either in the garden or in a park near your office. (2 out of 3 of these can be packed up and brought with you to work!)

Lemon & Pistachio Biscuits {perfect mid-morning break-time}
Makes 30 biscuits approx.
 Ingredients:Â
- 100g unsalted butter, room temperature and cut into cubes
- 75g caster sugar
- 200g plain flour, extra for rolling
- Zest of 1 large unwaxed lemon
- 50g pistachios, finely chopped, keep 2 tbsp back to sprinkle on top
- 1 egg yolk
- 2-3 tbsp milk (if needed)
 Method:
- Line a baking sheet with parchment paper and pre-heat the oven to 180C
- In an upright mixer, cream together the butter and sugar, then add all the other ingredients (remember to keep back some of the pistachios)
- This may mix into fine breadcrumbs so to create the dough, add a tablespoon of milk at a time and this will combine the breadcrumbs to form a lovely biscuit dough.
- Flour your surface, roll the dough to ½ cm and cut out your biscuits. Place on the baking tray, sprinkle with the remaining pistachios and bake for 12-15 minutes.
- Allow to cool before transferring to a rack to cool completely.
NOTE: These will keep in an airtight container for up to a week.

Sugar Free, Strawberry Milkshake Lollies & fresh lemonade {a refreshing afternoon treat}
LOLLIES: You will need lolly sticks and lolly moulds. Makes enough for 10 moulds.
Ingredients:
- 400g strawberries, hulled, keep a few back and cut into 10 slices
- 600g Greek yoghurt (we used full fat)
- 2 tbsp honey
Method:
- Blitz the strawberries in a food processor until smooth
- Add a tablespoon of blitzed strawberries to the bottom of each lolly mould.
- Add the yoghurt to the remaining strawberries and blitz until combined, it should turn a lovely pink colour.
- Fill your moulds, add a strawberry slice to each, insert your sticks (or however your moulds work)
- Freeze for at least 3 hours.
TIP: To loosen from the mould run briefly under hot water.
LEMONADE:Â
Ingredients:
- 6 lemons
- 150g golden caster sugar
- Mint leaves
Method:
- Cut the lemons in half. Leave half a lemon aside for later and squeeze out all the juice from rest. Pour into a jug and add the sugar.
- Pour 2 mugs of boiled water into the jug and stir until all the sugar has dissolved.
- Add 600ml of cold water and mix together. Put it in the fridge and leave to cool.
- Slice the leftover lemon and add to jug with a few mint leaves and lots of ice.

G&T and melon salad {end of the day wind down snack}
Ingredients:Â
- Galia melon or similar
- 1 lime
- 2 mint leaves
Method:
- Chop the melon into large bite size pieces.
- Cut the lime in half and squeeze the juice over melon.
- Chop the mint leaves finely and scatter over melon.
- Pour yourself a large gin and tonic and add a slice of lime.
- Relax!
Photography: Catherine Frawley / Styling: Sally Meier